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    <title>headlines-featured</title>
    <link>http://english.cis-sic.ca</link>
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    <item>
      <title>McTaggart named Saskatchewan head coach</title>
      <link>http://english.cis-sic.ca/sports/mxc/2010-11/releases/20100715-33</link>
      <description>SASKATOON, Sask. - Huskie Athletics is proud to announce Joanne McTaggart as the new head coach for the University of Saskatchewan men's and women's cross country teams.</description>
      <pubDate>Thu, 15 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2010-11/releases/20100715-33</guid>
      <dc:date>2010-07-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/sas-Mxcountry-action09-226.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Steve Boyd named Queen's Gaels cross country and distance track head coach</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100521-381</link>
      <description>KINGSTON, Ont. (May 21, 2010) - Queen's Athletics &amp; Recreation announced today that alumnus and Queen's Track and Field Hall of Fame Member Steve Boyd (Kingston, Ont.) has been named the head coach of the cross country and distance track teams for the 2010-11 season.</description>
      <pubDate>Fri, 21 May 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100521-381</guid>
      <dc:date>2010-05-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/que-Mxcountry-action09-coach_Steve_Boyd.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Canada races to best ever finish in FISU World University Championship</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100411-fisu</link>
      <description>KINGSTON, Ont. - Great Britain and Japan claimed overall titles at the 2010 FISU World University Cross Country Championship on Sunday at Fort Henry Hill.</description>
      <pubDate>Sun, 11 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100411-fisu</guid>
      <dc:date>2010-04-11T04:00:00Z</dc:date>
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    <item>
      <title>2010 FISU cross country championships in Kingston: Canadians hope to shine on home soil</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100406-xc10</link>
      <description>OTTAWA (CIS) - Eleven Canadian student-athletes are ready to shine on home soil as Queen's University and the city of Kingston, Ont., are set to host the 17th FISU world university championships.</description>
      <pubDate>Tue, 06 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100406-xc10</guid>
      <dc:date>2010-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/cis_men_xcountry_3_copy.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 FISU World Championship: Queen's prepares to welcome the world April 7 to 11</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20100402-xcfisu</link>
      <description>KINGSTON, Ont. - Queen's is welcoming some of the world's best university athletes, as Fort Henry Hill will be playing host to the 17th FISU cross-country meet from April 7 to 11.</description>
      <pubDate>Fri, 02 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20100402-xcfisu</guid>
      <dc:date>2010-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/cis_xcountry_2010_women_copy.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Western's Kyle O'Neill, Bob Vigars set to take on world</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100331-037</link>
      <description>LONDON, Ont. - In just over a week, Bob Vigars will lead Team Canada as the head coach of the national university squad at the 2010 FISU World University Championship held in Kingston, Ont., on Sunday April 11.</description>
      <pubDate>Wed, 31 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100331-037</guid>
      <dc:date>2010-03-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/uwo-Mxcountry-run10-011.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>TWU Spartans to add six new CIS sports in fall 2010</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2009-10/releases/20100107-8882</link>
      <description>LANGLEY, BC-As early as Fall 2010, Trinity Western University will be offering six new CIS sports consisting of men's and women's cross country, track and field, and swimming.</description>
      <pubDate>Thu, 07 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2009-10/releases/20100107-8882</guid>
      <dc:date>2010-01-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-twu-spartans.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009 CIS cross country championships: Gryphons sweep team titles in record-breaking CIS meet</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091114-xccrecap</link>
      <description>KINGSTON, Ont. (CIS) - The University of Guelph Gryphons once again dominated the CIS cross country championships. The Gryphon women's squad won its fifth straight team title, while the men earned their fourth consecutive banner Saturday afternoon at Fort Henry Hill in Kingston, Ont.</description>
      <pubDate>Sat, 14 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091114-xccrecap</guid>
      <dc:date>2009-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2009-10/photos/cis-xcountry-male-female-gold.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009 CIS cross country championships: Gryphons look to extend record streak</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091108-xcc-preview</link>
      <description>KINGSTON, Ont. - The University of Guelph Gryphons aim to continue their dominance as they look for their fourth consecutive sweep of the CIS cross country championship. This year's event - hosted by Queen's University - will take place Saturday, November 14, at historic Fort Henry Hill in Kingston, Ont.</description>
      <pubDate>Mon, 09 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091108-xcc-preview</guid>
      <dc:date>2009-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/gue-Wxcoutry-action09-Carson3.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2009 OUA cross country awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091105-oua</link>
      <description />
      <pubDate>Thu, 05 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091105-oua</guid>
      <dc:date>2009-11-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/xc-Wxcountry-action09-212.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>BlackBerry CIS athletes of the week: Concordia's Tittley, Guelph's Brett honoured</title>
      <link>http://english.cis-sic.ca/aotw/2009-10/week_9/20091104-aotw9</link>
      <description>OTTAWA (CIS) - Concordia rugby player Jackie Tittley and Guelph cross country runner Allan Brett are the BlackBerry Canadian Interuniversity Sport female and male athletes of the week for the period ending Nov. 1, 2009.</description>
      <pubDate>Wed, 04 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2009-10/week_9/20091104-aotw9</guid>
      <dc:date>2009-11-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2009-10/week_9/gue-Brett-con-Tittley.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#10): CIS champions SFU, Carleton top first hoops rankings</title>
      <link>http://english.cis-sic.ca/top_10_releases/2009-10/20091103-top10-10</link>
      <description>OTTAWA (CIS) - The reigning national champion Simon Fraser Clan and Carleton Ravens top the inaugural CIS women's and men's basketball rankings of the 2009-2010 campaign.</description>
      <pubDate>Tue, 03 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2009-10/20091103-top10-10</guid>
      <dc:date>2009-11-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/top_10_releases/2009-10/basketball-Wsfu-Mcar-09.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gryphons five-peat as dual cross-country champions</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091031-0201</link>
      <description>ST. CATHARINES, Ont. - The Guelph Gryphons men's and women's cross-country teams are once again champions in Ontario University Athletics (OUA) after leading the field in blustery conditions.</description>
      <pubDate>Sat, 31 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091031-0201</guid>
      <dc:date>2009-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/gue-Mxcountry-action09-3233.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#9): No. 1 Lethbridge advances to CIS rugby championship</title>
      <link>http://english.cis-sic.ca/top_10_releases/2009-10/20091027-3812</link>
      <description>OTTAWA (CIS) - The two-time defending national champion Lethbridge Pronghorns lead the CIS women's rugby coaches poll for the eighth time in eight weeks after they captured their fourth consecutive Canada West title and booked a ticket for next week's CIS championship in Vancouver.</description>
      <pubDate>Tue, 27 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2009-10/20091027-3812</guid>
      <dc:date>2009-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wrugby/2009-10/photos/let-Wrugby-action09-Amanda_Richardson.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top 10 Tuesday (#8): Alberta, UBC, UNB top inaugural rankings in volleyball, hockey</title>
      <link>http://english.cis-sic.ca/top_10_releases/2009-10/20091020-552</link>
      <description>OTTAWA (CIS) - Reigning national champion Alberta, UBC and UNB top the first CIS rankings of the 2009-10 season in men's volleyball, women's volleyball and men's hockey, respectively.</description>
      <pubDate>Tue, 20 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2009-10/20091020-552</guid>
      <dc:date>2009-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-123.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Guelph sweeps tune-up on 2009 CIS cross country championship course</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091017-554</link>
      <description>KINGSTON, Ont. - The Guelph Gryphons swept the mens and womens races at the Queens Invitational held Saturday on Fort Henry Hill site of the upcoming 2009 CIS Cross Country Championship. Host Queens finished second in the mens event and third in the womens.</description>
      <pubDate>Sat, 17 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091017-554</guid>
      <dc:date>2009-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/que-Wxcountry-action09-QueensInvite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 FISU championships in Kingston: Western's Vigars named Canadian head coach</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20091015-774</link>
      <description>OTTAWA (CIS) - Long-time Western Ontario coach Bob Vigars has been appointed head coach of the Canadian team for the 17th FISU world university cross country championships to be hosted by Queen's University and the City of Kingston on April 11, 2010.</description>
      <pubDate>Thu, 15 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20091015-774</guid>
      <dc:date>2009-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/uwo-xcountry-hs09-coach_BobVigars.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Queen's sweeps international Hamilton College invitational</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091010004</link>
      <description>CLINTON, NY (October 10, 2009) - Matt Hulse of Kingston, Ont. and Patricia Roney of Victoria, B.C., finished in second place in the men's and women's events respectively to lead the Gaels to victory at the Hamilton College cross country held in Clinton, NY.</description>
      <pubDate>Sat, 10 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091010004</guid>
      <dc:date>2009-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/que-Wxcountry-action09-886.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Varsity Blues come out victorius at Mustang Open meet</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091009-663</link>
      <description>LONDON, Ont. - Megan Brown led the University of Toronto Varsity Blues women's cross-country team to a first-place finish at the 2009 Western Open on Thursday at Gibbons Park in London, Ont.</description>
      <pubDate>Fri, 09 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091009-663</guid>
      <dc:date>2009-10-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/tor-Wxcountry-action09-Tamara_Jewett.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Carson, Gryphon women 2nd at Paul Short, as men finish 5th</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091003-3211</link>
      <description>Lehigh, PA - With over 80 teams and nearly 5,000 athletes the Brooks Paul Short Run at Lehigh University is annually one of the largest cross country meets in North America.</description>
      <pubDate>Sat, 03 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091003-3211</guid>
      <dc:date>2009-10-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/gue-Wxcoutry-action09-Carson3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Guelph's Carson breaks 22-year old record</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090928-098</link>
      <description>LONDON, Ont. - Guelph Gryphons runner Lindsay Carson won her third straight Western International cross-country meet, shattering the course record by 14 seconds to lift Guelph to the team title.</description>
      <pubDate>Mon, 28 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090928-098</guid>
      <dc:date>2009-09-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/gue-Wxcountry-action09-Carson4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Queen's Hulse seventh at Western Invitational</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/200909260224</link>
      <description>LONDON, Ont. (September 26, 2009) - Matt Hulse of Kingston, Ont., placed seventh in the Western Invitational on Saturday morning finishing the 10-kilometre run in 32 minutes and 29 seconds. His finish helped the Gaels to a fifth place finish in the men's standings.</description>
      <pubDate>Sat, 26 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/200909260224</guid>
      <dc:date>2009-09-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/que-Mxcountry-action09-Hulse.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hulse races to a first place finish at McGill Open</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20090919-3366</link>
      <description>MONTREAL (September 19, 2009) - Matt Hulse of Kingston, Ont., opened the season with a victory at the McGill Open while helping the Queen's men's cross-country team to a third place finish. On the women's side, Leah Larocque of Ottawa finished sixth leading Queen's to a second-place finish.</description>
      <pubDate>Sat, 19 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20090919-3366</guid>
      <dc:date>2009-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/que-Mxcountry-action09-322.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Peter Grinbergs named Laurier head coach</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090820</link>
      <description>Peter Grinbergs has been named the new head coach of Laurier's cross country program. The department of Athletics and Recreation is pleased to welcome Grinbergs to the Golden Hawk family.</description>
      <pubDate>Thu, 20 Aug 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090820</guid>
      <dc:date>2009-08-20T04:00:00Z</dc:date>
    </item>
    <item>
      <title>McMaster dual sport student-athlete moves toward triathlon dreams</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090805</link>
      <description>McMaster student-athlete Andrew Yorke (Caledon, Ont.) recently ran a personal best 14 minutes 51 seconds for 5000m in a prestigious track race in London, Ont.</description>
      <pubDate>Wed, 05 Aug 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20090805</guid>
      <dc:date>2009-08-05T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Vall?e, Scott-Thomas named OUA Coaches of the Year</title>
      <link>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20090514</link>
      <description>Ontario University Athletics (OUA) announced on Thursday that Windsor Lancers women's basketball head coach Chantal Vall?e and Guelph Gryphons cross-country and track &amp; field head coach Dave Scott-Thomas are the 2008-09 Fox 40 OUA Coaches of the Year.</description>
      <pubDate>Thu, 14 May 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20090514</guid>
      <dc:date>2009-05-14T04:00:00Z</dc:date>
    </item>
    <item>
      <title>McCannel named Regina's interim head coach</title>
      <link>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20090417</link>
      <description>University of Regina athletic director Dick White announced Friday that University of Regina cross country and track &amp; field head coach Carla Nicholls will take a year's leave of absence, effective May 1. Current U of R assistant coach and former Cougar athlete Bruce McCannel has been named her interim replacement.</description>
      <pubDate>Fri, 17 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20090417</guid>
      <dc:date>2009-04-17T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Mitsubishi athletes of the week: CIS champions Gerig, Brunsting honoured</title>
      <link>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081112</link>
      <description>Trinity Western soccer player Daniela Gerig and Guelph cross country runner Matt Brunsting are the Canadian University Sport Mitsubishi female and male athletes of the week for the period ending Nov. 9, 2008.</description>
      <pubDate>Wed, 12 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081112</guid>
      <dc:date>2008-11-12T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Mitsubishi Top Ten Tuesday: T-Birds new No. 1 in men's hoops, Clan women back on top</title>
      <link>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081111</link>
      <description>A weekend sweep over a division archrival not only moved the University of British Columbia Thunderbirds to 6-0 on the season, it sent them flying to the top of the CIS men's basketball rankings for the first time in three years.</description>
      <pubDate>Tue, 11 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081111</guid>
      <dc:date>2008-11-11T05:00:00Z</dc:date>
    </item>
    <item>
      <title>CIS championships: Guelph sweeps banners again, Brown and Brunsting golden</title>
      <link>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081108</link>
      <description>The Guelph University Gryphons once again dominated the CIS cross country championships Saturday on the historical site of the Plains of Abraham sweeping both team banners for a record third straight year.</description>
      <pubDate>Sat, 08 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2008-09/releases/20081108</guid>
      <dc:date>2008-11-08T05:00:00Z</dc:date>
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