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    <link>http://english.cis-sic.ca</link>
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      <title>Retirement ceremonies planned for Hayden, Pierse</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2013-14/releases/20130524-sc</link>
      <description>VANCOUVER - Years of perseverance and dedication will be recognized this weekend when retirement ceremonies are held for Olympic bronze medallist Brent Hayden and former world record holder Annamay Pierse at the Mel Zajac Jr. International Canada Cup.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2009-10/photos/ubc-Wswimm-action09-AnnamayPierse.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 24 May 2013 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2013-14/releases/20130524-sc</guid>
      <dc:date>2013-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2009-10/photos/ubc-Wswimm-action09-AnnamayPierse.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Safety and Swimming promoted on the Hill</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2013-14/releases/20130508-63</link>
      <description>OTTAWA - Collaboration was the theme and leverage was the message at the second annual National Life Jacket &amp; Swim Day on the Hill in Ottawa on Monday.</description>
      <enclosure url="http://english.cis-sic.ca/sports/cis_news/2013-14/photos/cis-pierre_lafontaine-parliament.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 08 May 2013 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2013-14/releases/20130508-63</guid>
      <dc:date>2013-05-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_news/2013-14/photos/cis-pierre_lafontaine-parliament.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>2013 Summer Universiade: Eight Olympians highlight Canadian swim roster</title>
      <link>http://english.cis-sic.ca/universiade/summer/2013/releases/20130502-swim</link>
      <description>OTTAWA (CIS) &#x2013; CIS, in conjunction with Swimming Canada, announced Thursday the 38 student-athletes who will represent Canada in swimming at the 2013 Summer Universiade in Kazan, Russia (July 6-17).</description>
      <enclosure url="http://english.cis-sic.ca/universiade/summer/2013/photos/swimming/20110817Swim035.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 02 May 2013 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/universiade/summer/2013/releases/20130502-swim</guid>
      <dc:date>2013-05-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/universiade/summer/2013/photos/swimming/20110817Swim035.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>VIDEO BLG Awards Profile: Liz Warden, Toronto Varsity Blues</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/blgwarden</link>
      <description>Liz Warden earned the BLG Award in 2002 and continued a stellar swimming career with a spot on the Canadian Olympic team in 2004. Here she is in March, 2013.</description>
      <enclosure url="http://english.cis-sic.ca/blg_awards/blg_history/tor-wswim-liz_warden.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 12 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/blgwarden</guid>
      <dc:date>2013-04-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/blg_awards/blg_history/tor-wswim-liz_warden.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS athletes of the week (#21): UBC swimmers King, Aspinall honoured</title>
      <link>http://english.cis-sic.ca/aotw/2012-13/week_21/aotw21</link>
      <description>OTTAWA (CIS) &#x2013; Swimmers Savannah King and Kelly Aspinall, both from the University of British Columbia, are the CIS female and male athletes of the week for the period ending Feb. 24, 2013.</description>
      <enclosure url="http://english.cis-sic.ca/aotw/2012-13/week_21/aotw.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 27 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2012-13/week_21/aotw21</guid>
      <dc:date>2013-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2012-13/week_21/aotw.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#22): Trio of changes at the top</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130226-top10-22</link>
      <description>OTTAWA (CIS) &#x2013; Three teams move to the top of CIS national rankings this week, including the Alberta Golden Bears in men&#x2019;s hockey, Toronto Varsity Blues in women&#x2019;s track and field, and Alberta Pandas in women&#x2019;s wrestling.</description>
      <enclosure url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130226-top10-22</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RECAP DAY 3 (final day): Varsity Blues men end 18-year drought, T-Bird women repeat</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/day3</link>
      <description>CALGARY (CIS) &#x2013; The Toronto Varsity Blues put an end to 18 years of western domination Saturday night, emerging victorious in an extraordinary three-way race to capture the 2013 CIS men&#x2019;s swimming title.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2013/photos/swimchamps-2013.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/day3</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2013/photos/swimchamps-2013.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RECAP DAY 2 (of 3): Toronto pulls ahead in tight men&#x2019;s race</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/day2</link>
      <description>CALGARY (CIS) &#x2013; The Toronto Varsity Blues men had an impressive outing on Day 2 of the 2013 CIS Swimming Championships, pulling ahead of powerhouse UBC and taking an eight-point lead in the team standings into Saturday&#x2019;s final day of competition.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/cal-wswim-action13-Doyle.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/day2</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/cal-wswim-action13-Doyle.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>RECAP DAY 1 (of 3): T-Birds lead after Day 1</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/day1</link>
      <description>CALGARY (CIS) &#x2013; The University of British Columbia Thunderbirds lead the way after Day 1 of the 2013 CIS Swimming Championships at the University of Calgary Aquatic Centre &#x2013; though while their advantage in the women&#x2019;s standings is a healthy one, the men&#x2019;s race is shaping up to be a classic.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2013/photos/ubc-mswim-action13-day1.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 21 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/day1</guid>
      <dc:date>2013-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2013/photos/ubc-mswim-action13-day1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#21): No changes at the top as playoffs are in full swing in volleyball, hockey</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130219-top10-21</link>
      <description>OTTAWA (CIS) &#x2013; There are no changes at the top in this week&#x2019;s CIS national rankings as Windsor, Carleton, McGill, UNB, UBC , Toronto and Guelph all maintain their No. 1 status.</description>
      <enclosure url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130219-top10-21</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Preview 2013 CIS swimming championships: UBC looks to defend titles in Calgary</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/swimpreview</link>
      <description>OTTAWA (CIS) &#x2013; The University of British Columbia Thunderbirds hope to defend the women&#x2019;s and men&#x2019;s team banners later this week when the top varsity swimmers in the country gather in Calgary for the 2013 CIS championships.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2011-12/photos/cis-wswim-day1.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 18 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/swimpreview</guid>
      <dc:date>2013-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2011-12/photos/cis-wswim-day1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS athletes of the week (#19): McGill&#x2019;s Caldwell, Toronto&#x2019;s Chetrat honoured</title>
      <link>http://english.cis-sic.ca/aotw/2012-13/week_19/aotw19</link>
      <description>OTTAWA (CIS) &#x2013; Swimmers Katie Caldwell from McGill University and Zack Chetrat from the University of Toronto are the CIS female and male athletes of the week for the period ending Feb. 10, 2013.</description>
      <enclosure url="http://english.cis-sic.ca/aotw/2012-13/week_19/aotw19.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 13 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2012-13/week_19/aotw19</guid>
      <dc:date>2013-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2012-13/week_19/aotw19.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#20): No changes at the top as CIS championship season approaches</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130212-top10-20</link>
      <description>OTTAWA (CIS) &#x2013; There are no changes at the top in this week&#x2019;s CIS national rankings.</description>
      <enclosure url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130212-top10-20</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tigers sweep AUS swimming titles, Dalhousie&#x2019;s Watson, Webster named swimmers of the meet</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130210-aus</link>
      <description>CHARLOTTETOWN, P.E.I. &#x2013; The 2013 Subway AUS swimming championships hosted by UPEI wrapped up Sunday evening in Charlottetown and the Dalhousie Tigers once again claimed both the men's and women's AUS banners.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2013/photos/dal-swim-aus_champs13.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 10 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130210-aus</guid>
      <dc:date>2013-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2013/photos/dal-swim-aus_champs13.jpg?max_width=160&amp;max_height=120" />
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      <title>Toronto men, Western women reclaim OUA swimming titles</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130209-oua</link>
      <description>TORONTO - The host Toronto Varsity Blues men claimed their 10th consecutive title, while the Western Mustangs women earned their fifth-straight banner as the 2013 OUA swimming championships wrapped up on Saturday night at Varsity Pool.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/wes-wswim-oua_banner13.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 09 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130209-oua</guid>
      <dc:date>2013-02-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/wes-wswim-oua_banner13.jpg?max_width=160&amp;max_height=120" />
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      <title>Defending champs lead after day 2 of OUA swim meet</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130208-oua</link>
      <description>TORONTO - The host Toronto Varsity Blues men and Western Mustangs women padded their lead as Day 2 of the 2013 OUA swimming championships (Feb. 8) wrapped up Friday night at Varsity Pool.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/tor-wswim-action13-Coley.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 08 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130208-oua</guid>
      <dc:date>2013-02-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2012-13/photos/tor-wswim-action13-Coley.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>2012-13 AUS Swimming Student-Athlete Community Service Awards announced</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130207-aus</link>
      <description>CHARLOTTETOWN, P.E.I - At the 2013 Subway AUS swimming championship banquet held Thursday, UNB&#x2019;s Monica MacDonald and Dalhousie&#x2019;s Kit Moran were named the female and male recipients of the AUS student-athlete community service awards.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2013/photos/aus-swiming_award13.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 07 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130207-aus</guid>
      <dc:date>2013-02-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2013/photos/aus-swiming_award13.jpg?max_width=160&amp;max_height=120" />
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      <title>Records fall on day 1 of OUA Swimming Championships</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130207-oua</link>
      <description>TORONTO - The defending champion Toronto Varsity Blues men and Western Mustangs women lead the standings after Day 1 of the 2013 OUA swimming championships at Varsity Pool.</description>
      <enclosure url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-mswim-action13-chetrat2.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 07 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130207-oua</guid>
      <dc:date>2013-02-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-mswim-action13-chetrat2.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS athletes of the week (#17): UBC swimmers King, Allen honoured</title>
      <link>http://english.cis-sic.ca/aotw/2012-13/week_17/aotw17</link>
      <description>OTTAWA (CIS) &#x2013; Swimmers Savannah King and Coleman Allen, both from the University of British Columbia, are the CIS female and male athletes of the week for the period ending Jan. 27, 2013.</description>
      <enclosure url="http://english.cis-sic.ca/aotw/2012-13/week_17/AOW_SavannahKing-ColemanAllen.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 30 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2012-13/week_17/aotw17</guid>
      <dc:date>2013-01-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2012-13/week_17/AOW_SavannahKing-ColemanAllen.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Canada West swimming: T-Birds bring home Felstad fourth-year running, Dinos win E.W. Griffiths</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130127-cw</link>
      <description>VICTORIA, BC &#x2013; For the fourth-straight season, the UBC Thunderbirds have claimed the Felstad Memorial Trophy in the women&#x2019;s competition at the 2013 Canada West Swimming Championships, while the University of Calgary Dinos took home the E.W. Griffiths Trophy in the men&#x2019;s event.</description>
      <enclosure url="http://english.cis-sic.ca/championships/swim/2013/photos/cw-ubcw-calm-banners13.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 27 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130127-cw</guid>
      <dc:date>2013-01-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/swim/2013/photos/cw-ubcw-calm-banners13.jpg?max_width=160&amp;max_height=120" />
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      <title>UBC's Savannah King, Coleman Allen selected Canada West Swimmers of the Year</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20130127-cw2</link>
      <description>EDMONTON - UBC Thunderbirds star student-athlete Savannah King continued her dominance, earning female Swimmer of the Year at the 2013 Canada West championships, hosted by the University of Victoria, while teammate University of Calgary&#x2019;s Coleman Allen added his name to the list of greats who have claimed top male honours.</description>
      <enclosure url="http://english.cis-sic.ca/sports/logo_canada_west.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 27 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20130127-cw2</guid>
      <dc:date>2013-01-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo_canada_west.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS Top Ten Tuesday (#17): Windsor, Calgary new national leaders</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130122-top10-17</link>
      <description>OTTAWA - There are three changes atop CIS national rankings this week. The University of Windsor Lancers move up to No. 1 in women&#x2019;s basketball and men&#x2019;s track and field, while the University of Calgary Dinos are the new leaders in women&#x2019;s athletics.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wbkb/2012-13/photos/wsr-wbb-action13-LaRoque.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 22 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130122-top10-17</guid>
      <dc:date>2013-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wbkb/2012-13/photos/wsr-wbb-action13-LaRoque.jpg?max_width=160&amp;max_height=120" />
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      <title>Varsity Blues dominate University Challenge Cup at home</title>
      <link>http://english.cis-sic.ca/championships/swim/2013/releases/20121203-swim</link>
      <description>TORONTO &#x2013; The host University of Toronto Varsity Blues swim team swept the University Challenge Cup last Thursday, taking the women&#x2019;s, men&#x2019;s and combined titles.</description>
      <enclosure url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-universitycup12.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 03 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2013/releases/20121203-swim</guid>
      <dc:date>2012-12-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-universitycup12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#13): Varsity Blues move up to No. 1 in men&#x2019;s swimming</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20121127-top10-13</link>
      <description>OTTAWA (CIS) &#x2013; The University of Toronto Varsity Blues are the new top-ranked team in CIS men&#x2019;s swimming.</description>
      <enclosure url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-mswim-action13-87.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 27 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20121127-top10-13</guid>
      <dc:date>2012-11-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mswim/2012-13/photos/tor-mswim-action13-87.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#10): McGill moves up to No. 1 in women&#x2019;s hockey</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20121106-top10-10</link>
      <description>OTTAWA (CIS) &#x2013; The McGill University Martlets are the new team to beat in CIS women&#x2019;s hockey. McGill moves up one spot in the fifth national coaches&#x2019; poll of the season, while the reigning champion Calgary Dinos drop to No. 2 after holding the pole position for four weeks.</description>
      <enclosure url="http://english.cis-sic.ca/championships/wice/2011-12/photos/mcg-whockey-bronze.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 06 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20121106-top10-10</guid>
      <dc:date>2012-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/wice/2011-12/photos/mcg-whockey-bronze.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#9): Carleton, Windsor open at No. 1 in basketball</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20121030-top10-9</link>
      <description>OTTAWA (CIS) &#x2013; The reigning national champion Carleton University Ravens and University of Windsor Lancers top the first CIS men&#x2019;s and women&#x2019;s basketball rankings of the 2012-13 season, respectively.</description>
      <enclosure url="http://english.cis-sic.ca/top_10_releases/2012-13/top10-9-car-wsr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 30 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20121030-top10-9</guid>
      <dc:date>2012-10-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/top_10_releases/2012-13/top10-9-car-wsr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Follow CIS athletes at the London Olympics (UPDATED August 10th)</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2012-13/releases/londonolympics</link>
      <description>Read more about CIS athletes heading to the 2012 Olympics in London. Updated throughout the Olympic Games. July 27 - August 12.</description>
      <enclosure url="http://english.cis-sic.ca/sports/cis_international/2012-13/photos/cis-london2012.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 10 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2012-13/releases/londonolympics</guid>
      <dc:date>2012-08-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_international/2012-13/photos/cis-london2012.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cansdale takes the helm of Dalhousie Tigers swimming</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/20120709-03</link>
      <description>Dalhousie University Athletics and Recreational Services is pleased to announce that Lance Cansdale has been selected as the head coach of the Tigers swim team.</description>
      <enclosure url="http://english.cis-sic.ca/sports/logo-dalhousie.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 09 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/20120709-03</guid>
      <dc:date>2012-07-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-dalhousie.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Former Varsity Blues swimmer Balazs earns Canada's first ever Olympic nomination in marathon swimming</title>
      <link>http://english.cis-sic.ca/sports/wswim/2011-12/releases/20120609-03</link>
      <description>SETUBAL, Portugal &#x2013; Zsofia Balazs of Toronto produced an extraordinary final lap and finished sixth in the 10 kilometre FINA Olympic Marathon Swimming Qualifier on Saturday. With the result, she earns her first career Olympic team nomination.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2011-12/photos/canada-wswim-toronto-balazs12.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 09 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wswim/2011-12/releases/20120609-03</guid>
      <dc:date>2012-06-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2011-12/photos/canada-wswim-toronto-balazs12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS produces over half of Canadian Olympic roster</title>
      <link>http://english.cis-sic.ca/championships/swim/2011-12/releases/20120402-cis</link>
      <description>OTTAWA (CIS) &#x2013; The Canadian Olympic swimming trials came to an end on Sunday in Montreal with 31 athletes being nominated for the 2012 Summer Games. Of the group, no less than 17 are current or former CIS swimmers.</description>
      <enclosure url="http://english.cis-sic.ca/sports/wswim/2011-12/photos/cal-wswim-action12-Morningstar3.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 02 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/swim/2011-12/releases/20120402-cis</guid>
      <dc:date>2012-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wswim/2011-12/photos/cal-wswim-action12-Morningstar3.jpg?max_width=160&amp;max_height=120" />
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