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    <title>headlines-featured</title>
    <link>http://english.cis-sic.ca</link>
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    <language>en-us</language>
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    <item>
      <title>CIS athletes of the week (#23): Track &amp; field stars Machin, Huet honoured</title>
      <link>http://english.cis-sic.ca/aotw/2012-13/week_23/aotw23</link>
      <description>OTTAWA (CIS) &#x2013; Track and field standouts Rachel Machin from the University of Calgary and Olivier Huet from Université de Sherbrooke are the CIS female and male athletes of the week for the period ending March 10, 2013.</description>
      <pubDate>Wed, 13 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2012-13/week_23/aotw23</guid>
      <dc:date>2013-03-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2012-13/week_23/aotw23-Machin-Huet.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>DAY 3 (of 3): Dinos and Gryphons win CIS women&#x2019;s and men&#x2019;s championships</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/day3</link>
      <description>EDMONTON (CIS) &#x2013; EDMONTON (CIS) &#x2013; The University of Guelph Gryphons have won their third CIS men&#x2019;s track and field championship in six years, following a first place finish at the 2013 meet in Edmonton, while the University of Calgary Dinos claimed their second women&#x2019;s title since 2007 thanks to a 115-point first place performance on Saturday in the University of Alberta&#x2019;s Pavilion.</description>
      <pubDate>Sat, 09 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/day3</guid>
      <dc:date>2013-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/cis-track-champs-guem-calw.jpg?max_width=160&amp;max_height=120" />
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      <title>DAY 2 (of 3): Lancers, Dinos remain atop team standings</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/day2</link>
      <description>EDMONTON (CIS) &#x2013; Rachel Machin picked up two more medals, including her first gold, as she and her Calgary Dinos teammates continue to lead the women&#x2019;s standings after the second day of competition at the 2013 CIS track and field championships. On the men&#x2019;s side, while the Guelph Gryphons picked up 61 points on Friday, it was only good enough for second place in the standings behind the Windsor Lancers (65), who saw their advantage shrink from 19 points to four on Day 2.</description>
      <pubDate>Fri, 08 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/day2</guid>
      <dc:date>2013-03-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/cis-track-day2.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Day 1 (of 3):  Calgary women, Windsor men lead after Day 1</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/day1</link>
      <description>EDMONTON (CIS) &#x2013; The University of Windsor Lancers earned three medals on the opening day of the 2012-13 CIS track and field championships to lead the men&#x2019;s standings with an impressive 28 points. On the women&#x2019;s side, the Canada West champion University of Calgary Dinos lead with 26 points.</description>
      <pubDate>Thu, 07 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/day1</guid>
      <dc:date>2013-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/wsr-track-day1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS track &amp; field season awards announced</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/awards</link>
      <description>EDMONTON (CIS) &#x2013; The season award winners were announced Thursday morning prior to the start of the 2013 CIS indoor track and field championships.</description>
      <pubDate>Thu, 07 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/awards</guid>
      <dc:date>2013-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/2013_CIS_Female_Award_winners.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>PREVIEW CIS track &amp; field championships: Windsor women aim for record, Western men look to repeat</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/preview</link>
      <description>OTTAWA (CIS) &#x2013; The University of Windsor women and Western University men will look to defend the team banners later this week at the 2013 CIS indoor track and field championships, in Edmonton.</description>
      <pubDate>Mon, 04 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/preview</guid>
      <dc:date>2013-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/wsr-wtrack-action13-Chiara-Swain.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CIS Top Ten Tuesday (#22): Trio of changes at the top</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130226-top10-22</link>
      <description>OTTAWA (CIS) &#x2013; Three teams move to the top of CIS national rankings this week, including the Alberta Golden Bears in men&#x2019;s hockey, Toronto Varsity Blues in women&#x2019;s track and field, and Alberta Pandas in women&#x2019;s wrestling.</description>
      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130226-top10-22</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS track &amp; field: Calgary wins women's title, Saskatchewan claims men's banner</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130223-track</link>
      <description>EDMONTON Ã¢â‚¬â€œ The Canada West track and field championships concluded on Saturday afternoon at the Regina Fieldhouse, a two-day event hosted by the University of Regina.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130223-track</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/cw-banners13.jpg?max_width=160&amp;max_height=120" />
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      <title>Gryphons sweep OUA track and field titles</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130222-oua</link>
      <description>WINDSOR, Ont.- It came down to the final event of the women's competition, but the Guelph Gryphons swept the OUA banners on Friday afternoon at the University of Windsor's St. Denis Centre.</description>
      <pubDate>Fri, 22 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130222-oua</guid>
      <dc:date>2013-02-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2013/photos/gue-track-oua_champs13.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Preview: Windsor looks to defend OUA Track and Field titles on home turf</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130220-oua</link>
      <description>HAMILTON, Ont. - With Ontario squads dominating both the men&#x2019;s and women&#x2019;s national rankings, the Ontario University Athletics (OUA) Track and Field Championships are sure to feature some of the top collegiate athletic talent in the country. The event, hosted by the University of Windsor, will take place February 21-22.</description>
      <pubDate>Wed, 20 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130220-oua</guid>
      <dc:date>2013-02-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/wsr-wtrack-action13-35.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CIS Top Ten Tuesday (#21): No changes at the top as playoffs are in full swing in volleyball, hockey</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130219-top10-21</link>
      <description>OTTAWA (CIS) &#x2013; There are no changes at the top in this week&#x2019;s CIS national rankings as Windsor, Carleton, McGill, UNB, UBC , Toronto and Guelph all maintain their No. 1 status.</description>
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130219-top10-21</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#20): No changes at the top as CIS championship season approaches</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130212-top10-20</link>
      <description>OTTAWA (CIS) &#x2013; There are no changes at the top in this week&#x2019;s CIS national rankings.</description>
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130212-top10-20</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis-top10.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>OUA track and field roundup: Results from the Windsor Team Challenge and National Capital Invitational</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130210-oua</link>
      <description>Recaps from OUA track and field.</description>
      <pubDate>Sun, 10 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130210-oua</guid>
      <dc:date>2013-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/wsr-wtrack-action13-35.jpg?max_width=160&amp;max_height=120" />
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      <title>OUA track and field roundup: Results and stories from the 42nd annual York Open</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130204-oua</link>
      <description>With the Ontario University Athletics Track &amp; Field Championships less than three weeks away, teams from across Ontario participated in the 42nd annual York Open.</description>
      <pubDate>Mon, 04 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130204-oua</guid>
      <dc:date>2013-02-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/wat-wtrack-action13-73.jpg?max_width=160&amp;max_height=120" />
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      <title>McGill Team Challenge (Complete results): Medal winners &amp; team scores</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130126-mcg</link>
      <description>MONTREAL &#x2013; The No.2-ranked University of Guelph swept both the men's and women's divisions at the 18th annual McGill Team Challenge, a two-day track and field meet which concluded Saturday at Tomlinson Fieldhouse.</description>
      <pubDate>Sat, 26 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130126-mcg</guid>
      <dc:date>2013-01-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/mcg-polevault13-Tanguay.jpg?max_width=160&amp;max_height=120" />
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      <title>Canada West track and field roundup: Lindsey Bergevin sets new high jump record at U of A Golden Bears Invitational</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130118-cw</link>
      <description>On Saturday, former CIS and Canada West medalist, Lindsey Bergevin set a new provincial indoor pole vault record today. Original record was set in 1984 by Edmontonian, and Canadian track star, Sue Kupper.</description>
      <pubDate>Fri, 18 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2013/releases/20130118-cw</guid>
      <dc:date>2013-01-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2012-13/photos/alb-wtrack-Bergevin.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS Top Ten Tuesday (#17): Windsor, Calgary new national leaders</title>
      <link>http://english.cis-sic.ca/top_10_releases/2012-13/20130122-top10-17</link>
      <description>OTTAWA - There are three changes atop CIS national rankings this week. The University of Windsor Lancers move up to No. 1 in women&#x2019;s basketball and men&#x2019;s track and field, while the University of Calgary Dinos are the new leaders in women&#x2019;s athletics.</description>
      <pubDate>Tue, 22 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2012-13/20130122-top10-17</guid>
      <dc:date>2013-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wbkb/2012-13/photos/wsr-wbb-action13-LaRoque.jpg?max_width=160&amp;max_height=120" />
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      <title>Follow CIS athletes at the London Olympics (UPDATED August 10th)</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2012-13/releases/londonolympics</link>
      <description>Read more about CIS athletes heading to the 2012 Olympics in London. Updated throughout the Olympic Games. July 27 - August 12.</description>
      <pubDate>Fri, 10 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2012-13/releases/londonolympics</guid>
      <dc:date>2012-08-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_international/2012-13/photos/cis-london2012.jpg?max_width=160&amp;max_height=120" />
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      <title>Lehman named Dalhousie Tigers cross country and track and field head coach</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/20120716-93</link>
      <description>HALIFAX, NS - Dalhousie University Athletics and Recreational Services is pleased to announce that Richard Lehman has been named the head coach of the Tigers cross country and track and field teams.</description>
      <pubDate>Mon, 16 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2012-13/releases/20120716-93</guid>
      <dc:date>2012-07-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_news/2012-13/photos/dal-track-hs-coach-lehman.jpg?max_width=160&amp;max_height=120" />
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      <title>Calgary's Effah runs toward Olympic rings</title>
      <link>http://english.cis-sic.ca/sports/mtrack/2011-12/releases/20120627-64</link>
      <description>CALGARY - The runner powers down the straight. In the mid-day quiet of the Olympic Oval the staccato drumming of his feet is a blur of sound. It's mid April and he looks good. Very good.</description>
      <pubDate>Wed, 27 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mtrack/2011-12/releases/20120627-64</guid>
      <dc:date>2012-06-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mtrack/2011-12/photos/cal-mtrack12-Sam_Effah.jpg?max_width=160&amp;max_height=120" />
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      <title>York's Richards-Kwok helps Canada win Gold in Rome</title>
      <link>http://english.cis-sic.ca/sports/mtrack/2011-12/releases/20120601-03</link>
      <description>TORONTO - The Canadian men's 4 x 100 m relay team of Dontae Richards-Kwok, Gavin Smellie, Jared Connaughton and Justyn Warner captured the gold medal at the Diamond League's Golden Gala meet in Rome, Italy.</description>
      <pubDate>Fri, 01 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mtrack/2011-12/releases/20120601-03</guid>
      <dc:date>2012-06-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mtrack/2010-11/photos/yor-mtrack11-Richards-Kwok.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS athletes of the week (#23): Calgary&#x2019;s Tapp, York&#x2019;s Richards-Kwok honoured</title>
      <link>http://english.cis-sic.ca/aotw/2011-12/week_23/20120314-aotw23</link>
      <description>OTTAWA (CIS) &#x2013; Amanda Tapp, a hockey player from the University of Calgary, and Dontae Richards-Kwok, a track and field athlete from York University, are the CIS female and male athletes of the week for the period ending March 11, 2012.</description>
      <pubDate>Wed, 14 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2011-12/week_23/20120314-aotw23</guid>
      <dc:date>2012-03-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2011-12/week_23/aotw23-Tapp_Richards-Kwok.jpg?max_width=160&amp;max_height=120" />
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      <title>DAY 3 (of 3): Mustangs earned first-ever men&#x2019;s title while Lancers four-peat for women&#x2019;s title</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120310-day3</link>
      <description>WINNIPEG (CIS) &#x2013; In thrilling day three action, the team standings were only decided on the final event with the Western Mustangs earning their first-ever CIS men&#x2019;s title while the Windsor Lancers four-peat for the women&#x2019;s title.</description>
      <pubDate>Sat, 10 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120310-day3</guid>
      <dc:date>2012-03-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2011-12/photos/cis-track-wsr-w-western-m-banner12.jpg?max_width=160&amp;max_height=120" />
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      <title>DAY 2 (of 3): Hyacinthe, Richard-Kwok double gold medallists in 300m while Lecours breaks CIS mark in 1000m</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120309-day2</link>
      <description>WINNIPEG (CIS) &#x2013; The stars came out as UQAM&#x2019;s Kimberly Hyacinthe and York&#x2019;s Dontae Richards-Kwok became double gold medallist along with Guelph&#x2019;s Tommy Lecours breaking a CIS championship mark.</description>
      <pubDate>Fri, 09 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120309-day2</guid>
      <dc:date>2012-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2011-12/photos/cis-track-day2-W4x800Relay.JPG?max_width=160&amp;max_height=120" />
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      <title>DAY 1 (of 3): Strong performances highlight first day of competition</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120309-day1</link>
      <description>WINNIPEG (CIS) &#x2013; At the end of the first day of competition reigning champion Windsor sits in first place in the female standing while York University holds the lead in the male standing ahead of last season&#x2019;s champion Windsor.</description>
      <pubDate>Thu, 08 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120309-day1</guid>
      <dc:date>2012-03-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2011-12/photos/cis-track-day1.JPG?max_width=160&amp;max_height=120" />
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      <title>2011-12 CIS track &amp; field season awards announced</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120308-awards</link>
      <description>WINNIPEG (CIS) &#x2013; The season award winners were announced Thursday morning prior to the start of the 2012 CIS indoor track and field championships.</description>
      <pubDate>Thu, 08 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120308-awards</guid>
      <dc:date>2012-03-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mtrack/2011-12/photos/gue-mtrack-action12-Henry.JPG?max_width=160&amp;max_height=120" />
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      <title>2011-12 OUA track and field major awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120307-oua</link>
      <description>HAMILTON, Ont. &#x2013; Ontario University Athletics (OUA) is pleased to announce the major award winners for the 2011-2012 track and field season.</description>
      <pubDate>Wed, 07 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120307-oua</guid>
      <dc:date>2012-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-oua.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS track &amp; field championships: Lancers look for repeat performances in Winnipeg</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120307-cis</link>
      <description>OTTAWA (CIS) &#x2013; The University of Windsor Lancers hope to sweep the team banners for the second straight year later this week when the best university track and field athletes in the country meet in Winnipeg.</description>
      <pubDate>Wed, 07 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120307-cis</guid>
      <dc:date>2012-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wtrack/2011-12/photos/win-wtrack-action12-82.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#22): Regina, Carleton top final basketball rankings</title>
      <link>http://english.cis-sic.ca/top_10_releases/2011-12/20120228-top10-22</link>
      <description>OTTAWA (CIS) &#x2013; The University of Regina women and Carleton University men led the CIS basketball weekly rankings from start to finish in 2011-12.</description>
      <pubDate>Tue, 28 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2011-12/20120228-top10-22</guid>
      <dc:date>2012-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/top_10_releases/2011-12/top10-22-reg-car.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS track &amp; field conference roundup</title>
      <link>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120226-track</link>
      <description>Recaps and results from track &amp; field conference championships.</description>
      <pubDate>Sun, 26 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/trackfield/2011-12/releases/20120226-track</guid>
      <dc:date>2012-02-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/trackfield/2011-12/photos/wsr-track-oua_banner12.jpg?max_width=160&amp;max_height=120" />
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