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    <link>http://english.cis-sic.ca</link>
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      <title>FRC - CIS Football Top 10 (#2): Laval new No. 1, Calgary drops to No. 5</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100907-top10-2</link>
      <description>OTTAWA (CIS) - The Laval Rouge et Or return to a familiar place this week as the seven-time defending Quebec champions climb up one position to top the second Football Reporters of Canada - CIS national poll of the season.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100907-top10-2</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/lav-Mfootball-action09-(10).JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>BlackBerry - CIS Top Ten Tuesday (#2): Reigning champ Lethbridge tops first rugby rankings of 2010</title>
      <link>http://english.cis-sic.ca/top_10_releases/2010-11/20100907-top10-2</link>
      <description>OTTAWA (CIS) - The three-time defending national champion University of Lethbridge Pronghorns top the first CIS women's rugby Top 10 of the 2010 season.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2010-11/20100907-top10-2</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wrugby/2010-11/photos/let-wrugby-top10_bb.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>No. 10 McMaster overcomes twenty point deficit for last second win over No. 6 Laurier (with VIDEO)</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-680</link>
      <description>HAMILTON, Ont. - The No. 10 McMaster Marauders overcame a twenty-point half time deficit, and in the process broke a nine game losing streak against No. 6 Wilfrid Laurier Golden Hawks.</description>
      <pubDate>Mon, 06 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-680</guid>
      <dc:date>2010-09-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/wlu-mfootball-video_shot10.jpg?max_width=160&amp;max_height=120" />
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      <title>No. 5 Gee-Gees pull out win against No. 9 Western (with VIDEO)</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-882</link>
      <description>OTTAWA - A rainy and cool September afternoon wasn't enough to stop the No. 5 uOttawa Gee-Gees to battle back from a 13-19 deficit and beat the visiting No.9 Western Mustangs.</description>
      <pubDate>Mon, 06 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-882</guid>
      <dc:date>2010-09-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/uwo-ott-video_screenshot10.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Concordia's Cory Greenwood earns spot on Kansas City Chiefs 53-man active roster</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-281</link>
      <description>MONTREAL - The NFL deadline to trim rosters down to 53 players was Saturday, and Cory Greenwood, who played four years at middle linebacker for the Concordia Stingers, made the Kansas City Chiefs' 2010 lineup.</description>
      <pubDate>Mon, 06 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-281</guid>
      <dc:date>2010-09-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/con-action09-footaball3.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Lions fall to Gryphons in season opener</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-789</link>
      <description>TORONTO - The York University Lions football team was defeated 26-2 by the visiting Guelph Gryphons in its OUA season opener at York Stadium.</description>
      <pubDate>Mon, 06 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-789</guid>
      <dc:date>2010-09-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/yor-mfootball-action10-97.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Kicker Eeuwes leads Lancers past Varsity Blues</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-082</link>
      <description>TORONTO - Windsor kicker Robert Eeuwes had a busy night as the visiting Windsor Lancers defeated the University of Toronto Varsity Blues 26-17 in front of crowd of 4,111 at Varsity Centre.</description>
      <pubDate>Mon, 06 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100906-082</guid>
      <dc:date>2010-09-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/win-mfootball-action10-qb-Malian.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Queen's Tessier scores five as Gaels romp in home opener 9-1</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-483</link>
      <description>KINGSTON, Ont. - Jacqueline Tessier of Winnipeg, Man., had five goals Sunday afternoon to lead the No. 4 Queen's Gaels to a 9-1 victory over the Trent Excalibur in their home opener at Richardson Stadium.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-483</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wsoc/2010-11/photos/que-wsoccer-action10-372.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>No. 5 Varsity Blues blank Lady Vees 4-0</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-473</link>
      <description>SUDBURY, Ont.- The Laurentian Lady Vees were back in action as they took on the number five ranked University of Toronto Varsity Blues. The Lady Vees had a few early chances before being swept away by Toronto 4-0.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-473</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wsoc/2010-11/photos/tor-wsoccer-action10-Bergin.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Gee-Gees trounce RMC in home opener</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-490</link>
      <description>OTTAWA - The Gee-Gees started their year off well with a solid 7-0 victory over RMC in their home-opener and season-opening game.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100905-490</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wsoc/2010-11/photos/ott-wsoccer-action10-278.jpg?max_width=160&amp;max_height=120" />
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      <title>Ridgebacks tamed by the No. 10 Lions</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100905-373</link>
      <description>TORONTO - The UOIT Ridgebacks were defeated by the nationally ranked York Lions 7-0 in North York on Saturday afternoon in OUA men's soccer action.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100905-373</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/msoc/2010-11/photos/yor-msoccer-action10-383.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Gryphons lose 1-0 to Mustangs</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100905-003</link>
      <description>GUELPH, Ont. - The Guelph Gryphon men's soccer team lost their second straight of the weekend, dropping a 1-0 final to the Western Mustangs.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100905-003</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/msoc/2010-11/photos/gue-msoccer-action10-22.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sinotte reaches CIS milestone but McGill meets defeat near Plains of Abraham</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100905-28</link>
      <description>QUEBEC CITY -- McGill receiver Charles-Antoine Sinotte became the first player in CIS football history to register 200 career catches but it was all in vain as No. 2-ranked Laval spoiled McGill's 130th season opening party with a 50-9 victory before 13,221 at Stade PEPS in Quebec City, Sunday.</description>
      <pubDate>Sun, 05 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100905-28</guid>
      <dc:date>2010-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/mcg-mfootball-action10-sinotte2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golden Bears defeat T-Birds in season opener</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-46</link>
      <description>VANCOUVER - The UBC Thunderbirds took to a refurbished field at T-Bird Stadium with a renewed sense of optimism on Saturday.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-46</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/ubc-mfootball-action10-Couper.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Laurentian Voyageurs earn 0-0 draw against Ryerson Rams</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-373</link>
      <description>SUDBURY, Ont.. - The Laurentian Voyageurs men's soccer team would battle to a 0-0 draw in their season opener against the Ryerson Rams.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-373</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-Laurentian_Voyageurs.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Lancers beat Gryphons 0-1 with first half goal</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-35</link>
      <description>GUELPH, Ont. - The Guelph Gryphon's men's team took on the Windsor Lancers Sept. 4th at the Alumni Stadium in Guelph. The match finished 0-1 in the Lancer's favour.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-35</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/msoc/2010-11/photos/gue-msoccer-action10-36.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Laurentian Lady Vees earn first point in 0-0 draw against Ryerson Rams</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-467</link>
      <description>SUDBURY,Ont.. - With typical Northern Ontario weather taking over the game, the Lady Vees soccer team would battle the Ryerson Rams to a 0-0 draw at the Laurentian soccer field.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-467</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-Laurentian_Voyageurs.jpg?max_width=160&amp;max_height=120" />
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      <title>Gryphons and Lancers tie 1-1 after quick turn of events</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-88</link>
      <description>GUELPH, Ont. - The Guelph Gryphon's women's team played a relentless match against the Windsor Lancer's on Sept. 4th at the Alumni Stadium, ending in a last minute 1-1 tie.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-88</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wsoc/2010-11/photos/gue-wsoccer-action10-373.jpg?max_width=160&amp;max_height=120" />
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      <title>UOIT Ridgebacks win inaugural OUA game against Brock Badgers</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-363</link>
      <description>ST. CATHARINES, Ont. - It was an afternoon to remember for the University of Ontario Institute of Technology (UOIT) as the men's soccer team defeated Brock 4-2 in the Ridgebacks inaugural OUA regular season game.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-363</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/msoc/2010-11/photos/uoit-msoccer-action10-celebrate.jpg?max_width=160&amp;max_height=120" />
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      <title>No. 3 Huskies make statement with opening-week win over No. 1 Calgary</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-55</link>
      <description>CALGARY - The third-ranked Saskatchewan Huskies scored on their opening possession and easily handled the top-ranked Calgary Dinos in all facets of the game to earn a 34-13 season-opening win Saturday night at McMahon Stadium in Calgary.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-55</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/sas-mfootball-action10-Hassler.jpg?max_width=160&amp;max_height=120" />
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      <title>Gaiters fall to Concordia in football season-opener</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-783</link>
      <description>SHERBROOKE, Que. - An interception in the end zone by first-year linebacker Max Caron allowed the Concordia Stingers to outlast the Bishop's Gaiters 17-14 in Quebec University Football League action.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100904-783</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/con-mfootball-action10-17.jpg?max_width=160&amp;max_height=120" />
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      <title>No. 4 Queen's dumps Carleton 4-0 in season opener</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-04</link>
      <description>OTTAWA - The Carleton University Ravens women's soccer team lost its season opener to the Queen's University Gaels Saturday afternoon at Ravens' Field.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100904-04</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wsoc/2010-11/photos/que-wsoccer-action10-22.jpg?max_width=160&amp;max_height=120" />
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      <title>Ravens pull out 2-0 win against Gaels in season opener</title>
      <link>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-48</link>
      <description>OTTAWA - The Carleton University Ravens men's soccer team opened its 2010-11 campaign with a 2-0 win over the Queen's University Gaels Saturday afternoon at Ravens' Field.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/msoc/2010-11/releases/20100904-48</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/msoc/2010-11/photos/que-msoccer-action10-37.jpg?max_width=160&amp;max_height=120" />
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      <title>Regina defence stellar in 45-11 win over Bisons</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100903-64</link>
      <description>REGINA - The University of Regina's defence led the team to a 45-11 win over the Manitoba Bisons in Canada West football action at Mosaic Stadium on Friday night.</description>
      <pubDate>Fri, 03 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100903-64</guid>
      <dc:date>2010-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/reg-mfootball-action10-Stefanuk.jpg?max_width=160&amp;max_height=120" />
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      <title>Montreal Carabins open season with win over Sherbrooke Vert &amp; Or</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100902-36</link>
      <description>MONTREAL - The Montreal Carabins defeated the Sherbrooke Vert &amp; Or by a score of 33-29 Thursday night at CEPSUM in front of 5100 fans in the opening of the 2010 season.</description>
      <pubDate>Thu, 02 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100902-36</guid>
      <dc:date>2010-09-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/mon-mfootball-action10-qb-Nadeau-Piuze.jpg?max_width=160&amp;max_height=120" />
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      <title>2010 Desjardins Vanier Cup: Individual ticket sales postponed</title>
      <link>http://english.cis-sic.ca/championships/fball/2010-11/releases/20100901-55</link>
      <description>QUEBEC - Contrary to what was previously announced, the organizing committee of the 2010 Desjardins Vanier Cup must postpone individual ticket sales to the Canadian university football final which will be held November 27th at PEPS, Universit? Laval.</description>
      <pubDate>Wed, 01 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/fball/2010-11/releases/20100901-55</guid>
      <dc:date>2010-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/logo_Coupe_Vanier_Cup_2010.jpg?max_width=160&amp;max_height=120" />
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      <title>Gryphons sneak past Blues in final seconds of season opener</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100901-22</link>
      <description>GUELPH, Ont. - The Guelph Gryphon football team opened the 2010 season with a 15-13 win over the University of Toronto Varsity Blues at Alumni Stadium in Guelph, Ont.</description>
      <pubDate>Wed, 01 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100901-22</guid>
      <dc:date>2010-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/gue-mfootball-action10-282.jpg?max_width=160&amp;max_height=120" />
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      <title>Mustangs make a statement over Golden Hawks</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100901-37</link>
      <description>LONDON, Ont. - The Western Mustangs football team made a statement by unexpectedly trouncing the Laurier Golden Hawks 46-1 in front of 8,201 fans at TD Waterhouse Stadium.</description>
      <pubDate>Wed, 01 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100901-37</guid>
      <dc:date>2010-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/uwo-mfootball-action10-443.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>QSSF Preview #6: Laval youngsters look to lead the way</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-312</link>
      <description>MONTREAL - 2009 was supposed to have a been a dream season for the Laval Rouge et Or.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-312</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/lav-mfootball-action10-37.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top Ten Tuesday (#1): National champs top first CIS soccer rankings of 2010</title>
      <link>http://english.cis-sic.ca/top_10_releases/2010-11/20100831-top10-1</link>
      <description>OTTAWA (CIS) - The reigning national champion Trinity Western Spartans (women) and Laval Rouge et Or (men) top the first Canadian Interuniversity Sport soccer rankings of 2010.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2010-11/20100831-top10-1</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_news/2010-11/photos/soccer-mlaval-wtrinity.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRC - CIS Football Top 10 (#1)- Calgary opens season at No. 1</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-top10-1</link>
      <description>OTTAWA (CIS) - Nine months after reaching the Vanier Cup final for the first time since 1995, the Calgary Dinos lead the first Football Reporters of Canada - CIS national poll of the new season.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-top10-1</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/cal-mfootball-uteck09-celebration.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lancers drop 23-14 decision to Ottawa on OUA opening night</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-64</link>
      <description>WINDSOR, Ont. - On a warm summer evening in August, the Lancer Football team opened up the 2010 OUA Football season with a 23-14 loss to the Ottawa Gee Gees at Alumni Field.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-64</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/ott-mfootball-action10-021.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marauders hold off defending Vanier Cup champions in dying seconds</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-55</link>
      <description>HAMILTON, Ont. - Ahead by just five points with the defending Vanier Cup champion and eighth ranked Queen's Gaels driving, the tenth ranked McMaster Marauders broke up a pass on the one-yard line as time expired to secure the opening night win.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100831-55</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/mac-mfootball-action10-008.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QSSF Preview #5: Sinotte, Collin to lead McGill Redmen into battle</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100830-03</link>
      <description>MONTREAL - The McGill Redmen embark upon 130th year of football and are coming off a 3-5 fifth-place finish and the short end of a three-way tie with Concordia and Sherbrooke for the final playoff berth in the Quebec University Football League (QUFL).</description>
      <pubDate>Mon, 30 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100830-03</guid>
      <dc:date>2010-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/mcg-mfootball-action10-qb_Collin.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS football: Sinotte, Ross, FitzGibbon to lead 2010 records chase</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100830-cis1</link>
      <description>OTTAWA (CIS) - While last year's historic record chase between quarterbacks Michael Faulds and Danny Brannagan will be a tough act to follow, a number of CIS football players should find themselves at or near the top of prestigious career leader lists.</description>
      <pubDate>Mon, 30 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100830-cis1</guid>
      <dc:date>2010-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/sinotte-fitz-ross.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>THE FAN 590 launches new amateur sports show (Click Here to listen to podcast)</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2010-11/releases/20100829-fan590</link>
      <description>TORONTO - Starting this Sunday, from 8 a.m. to 10 a.m., THE FAN 590 - Toronto's all-sports radio station - launches a new program: "Sunday Morning with David Grossman".</description>
      <pubDate>Sun, 29 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2010-11/releases/20100829-fan590</guid>
      <dc:date>2010-08-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/cis_news/2010-11/photos/fan590_with_grossman.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Calgary Dinos knock off Alberta Golden Bears in non-conference action</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100828-338</link>
      <description>CALGARY - The University of Calgary Dinos used a big second quarter to build up a solid lead, holding on to defeat the Alberta Golden Bears 20-14 Saturday night in exhibition football action at Hellard Field in Calgary's Shouldice Park.</description>
      <pubDate>Sat, 28 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100828-338</guid>
      <dc:date>2010-08-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/cal-mfootball-action10-Dzwilewski.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Rookie tallies two TDs as McGill beats Blues for first time in 41 years</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100828-37</link>
      <description>TORONTO - In their first meeting in 18 years, the Varsity Blues football team fell 40-17 to the McGill Redmen in CIS pre-season action today at Varsity Centre.</description>
      <pubDate>Sat, 28 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100828-37</guid>
      <dc:date>2010-08-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/tor-mfootball-action10-toronto_vs_mcgill.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Saskatchewan Huskies score four in fourth for win over Mustangs</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100827-382</link>
      <description>SASKATCHEWAN, Sask. - Returning from a three-year absence from game experience at pivot, University of Saskatchewan Huskies' quarterback Trent Peterson found the end zone three times in the fourth quarter to give his team a 40-12 victory over the visiting University of Western Ontario Mustangs.</description>
      <pubDate>Fri, 27 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100827-382</guid>
      <dc:date>2010-08-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/sas-mfootball-action10-qb-peterson.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QSSf Preview #4: Concordia Stingers ride youth movement into season</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-11</link>
      <description>MONTREAL - The Concordia Stingers enter 2010 a vastly different team from the one that finished the 2009 campaign with a 3-5 record.</description>
      <pubDate>Thu, 26 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-11</guid>
      <dc:date>2010-08-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/con-mfootball-action10-17.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Concordia's Thompson shines against Guelph Gryphons</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-28</link>
      <description>MONTREAL - Concordia Stingers rookie running back Raul Thompson stole the show in his first Canadian university football game.</description>
      <pubDate>Thu, 26 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-28</guid>
      <dc:date>2010-08-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/con-action09-football1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Ottawa Gee-Gees defeated by Vert &amp; Or</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-263</link>
      <description>SHERBROOKE, Que. - Despite falling 41-0 to the Vert &amp; Or in exhibition play, the Gee-Gees see this as an opportunity to learn from mistakes made and work even harder before kicking off their season next week.</description>
      <pubDate>Thu, 26 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100826-263</guid>
      <dc:date>2010-08-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/she-mfootball-action10-43.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QSSF Preview #3: Bishop's Gaiters sport veteran look in 2010</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100825-001</link>
      <description>MONTREAL - The Bishop's Gaiters football team enters the 2010 season looking to better last season's 0.500 record and third-place finish.</description>
      <pubDate>Wed, 25 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100825-001</guid>
      <dc:date>2010-08-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2010-11/photos/bis-mfootball-action10-363.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS player of the year Sanderson to return to Brandon Bobcats</title>
      <link>http://english.cis-sic.ca/sports/mvball/2010-11/releases/20100825-76</link>
      <description>BRANDON, MB - Following an outstanding year in 2009-2010 Paul Sanderson has decided to return to BU for his final year of eligibility.</description>
      <pubDate>Wed, 25 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mvball/2010-11/releases/20100825-76</guid>
      <dc:date>2010-08-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mvball/2009-10/photos/bra-Mvball-action10-Paul_Sanderson.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York signs letter of intent for 2015 Pan Am Games</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2010-11/releases/20100825-28</link>
      <description>TORONTO - York University, already a venue for tennis at the Toronto 2015 Pan/Parapan American Games, is in discussions with organizers regarding the construction of a stadium on its Keele campus that would host track &amp; field events during the Games.</description>
      <pubDate>Wed, 25 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2010-11/releases/20100825-28</guid>
      <dc:date>2010-08-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-york.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: McGill's Bibeau bedazzles debut but Bears bite too big</title>
      <link>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100825-37</link>
      <description>MONTREAL - McGill freshman Simon Bibeau scored a game-high 20 points but it wasn't enough as the Redmen were beaten 87-66 by the University of Maine Black Bears.</description>
      <pubDate>Wed, 25 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100825-37</guid>
      <dc:date>2010-08-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mbkb/2010-11/photos/mcg-mbball-action11-Bibeau.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QSSF Preview #2: Winds of change for Montreal Carabins</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100824-3</link>
      <description>MONTREAL - The Montreal Carabins are looking to build upon last season's 5-3 record and challenge once again for top spot in the Quebec University Football League (QUFL).</description>
      <pubDate>Tue, 24 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100824-3</guid>
      <dc:date>2010-08-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/mtl-Mfootball-action09-Sene.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Guelph Gryphons win 4-2 over Juniata College</title>
      <link>http://english.cis-sic.ca/sports/fh/2010-11/releases/20100824-28</link>
      <description>GUELPH, Ont. - The Gryphon field hockey team defeated Juniata College 4-2 in an exhibition match last night played in their first home game in 13 seasons at the University of Guelph's new Varsity Field.</description>
      <pubDate>Tue, 24 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fh/2010-11/releases/20100824-28</guid>
      <dc:date>2010-08-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fh/2010-11/photos/gue-wfield-action10-77.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Exhibition: Bishop's Gaiters downed 81-54 by Maine Black Bears</title>
      <link>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100824-53</link>
      <description>LENNOXVILLE, Que. - A 17-point, nine-rebound performance by Sean McNally and a double-double by Malachi Peay led the Maine Black Bears to an 81-54 victory over the Bishop's Gaiters.</description>
      <pubDate>Tue, 24 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100824-53</guid>
      <dc:date>2010-08-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mbkb/2009-10/photos/bis-Mbball-action10-Tim-Hunter.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UBC Thunderbirds to host four team pre-season tourney</title>
      <link>http://english.cis-sic.ca/sports/wice/2010-11/releases/20100823-002</link>
      <description>VANCOUVER - The UBC Thunderbirds women's hockey team has announced the schedule for a four team pre-season tournament they are hosting from September 24-26 that features the University of Toronto Blues, Carleton Ravens, and Team BC U18.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wice/2010-11/releases/20100823-002</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wice/2010-11/photos/ubc-whockey-celebration11.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Two former Carleton Ravens sign pro contracts</title>
      <link>http://english.cis-sic.ca/sports/mice/2010-11/releases/20100823-88</link>
      <description>OTTAWA - The Carleton University Ravens men's hockey program is pleased to announce that two former student-athletes have signed pro contracts.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mice/2010-11/releases/20100823-88</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-carleton_ravens.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Windsor Lancers and Kentucky Wildcats provide fans with memorable experience</title>
      <link>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100823-36</link>
      <description>WINDSOR, Ont. was an exciting week on the campus of the University of Windsor as the Department of Athletics and the Lancer Men's Basketball program hosted Coach John Calipari and the Kentucky Wildcats.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mbkb/2010-11/releases/20100823-36</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mbkb/2010-11/photos/win-mbball-action11-vskentucky.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QSSF Preview #1: Sherbrooke Vert &amp; Or look to surprise QUFL in 2010</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-743</link>
      <description>MONTREAL - Depth and stability are the two words that best define the 2010 edition of the Sherbrooke Vert &amp; Or who open their Quebec University Football League (QUFL) season on September 2 against the Montreal Carabins.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-743</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/she-action09-football3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chris Lewis named Manitoba Bisons head coach</title>
      <link>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100823-71</link>
      <description>WINNIPEG - Heading into the 2010 CIS season, the Manitoba Bisons women's soccer program will have a new head coach on the sidelines after inaugural head coach Walt McKee stepped due to medical reasons.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wsoc/2010-11/releases/20100823-71</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo-Manitoba_Bisons.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 CIS Football Team Previews</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-previews</link>
      <description>OTTAWA (CIS) - The CIS football season is only a few weeks away. Check out the 2010 football team previews.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-previews</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fball/2009-10/photos/logo-cis_football.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS football: 2010 season kicks off next week</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-37</link>
      <description>OTTAWA (CIS) - The 2010 Canadian Interuniversity Sport football season kicks off next week.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-37</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/fball/2009-10/photos/que-vaniercup-champs-trophy.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>OUA football returns for ninth season on The Score</title>
      <link>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-54</link>
      <description>HAMILTON, Ont. - The 2010 schedule includes two Homecoming games, including a rematch of the 2009 Yates Cup between the defending Vanier Cup champion Queen's Gaels and the Western Mustangs on Saturday Oct. 2.</description>
      <pubDate>Mon, 23 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/fball/2010-11/releases/20100823-54</guid>
      <dc:date>2010-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/logo_university_rush_score.jpg?max_width=160&amp;max_height=120" />
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