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    <title>headlines-featured</title>
    <link>http://english.cis-sic.ca</link>
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    <item>
      <title>2012 CIS cross country championships: Guelph sweeps team titles for seventh straight year</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/xc12</link>
      <description>LONDON, Ont. (CIS) &#x2013; The University of Guelph Gryphons resumed their dominance in CIS cross-country running as they once again claimed both the women&#x2019;s and men&#x2019;s team banners.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/xc12</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2012/photos/gue-cis_banner12.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PREVIEW 2012 CIS cross-country championships: Gryphons look to celebrate at 50th anniversary event</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/preview</link>
      <description>OTTAWA (CIS) &#x2013; The University of Guelph Gryphons will look to resume their domination on Saturday when CIS celebrates 50 years of cross-country running in London, Ont.</description>
      <pubDate>Thu, 08 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/preview</guid>
      <dc:date>2012-11-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2011-12/photos/cis-wxc12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS cross country roundup</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/20121027-xc</link>
      <description>Recaps from CIS cross country October 27th.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/20121027-xc</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2012/photos/stfx-mxc-wxc12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross country roundup: Waterloo women finish 1-2-3 at Don Mills Open</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/20120929-xc</link>
      <description>WATERLOO, Ont. - The Waterloo cross country team had an impressive showing at their home course during the Don Mills Open.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/20120929-xc</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2012-13/photos/wat-wxc-action12-83.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Varsity Blues' Jewett wins Western International</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/20120922-xc</link>
      <description>LONDON, Ont. - 2011 OUA female runner of the year Tamara Jewett opened the season with a bang on Saturday, winning the women&#x2019;s title at the 38th annual Western International.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/20120922-xc</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2012-13/photos/tor-wxc-action12-Tamara_Jewett.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gaels teams win the Queen's Invitational</title>
      <link>http://english.cis-sic.ca/championships/xc/2012/releases/20120915-xc</link>
      <description>KINGSTON, Ont. - The Ontario University Athletics cross country season rolled on as Kingston&#x2019;s Fort Henry Hill played host to the Queen&#x2019;s Invitational on Saturday. The sunny, warm day saw over 80 athletes representing five Ontario Universities  compete, with the host Queen&#x2019;s Gaels narrowly edging out Guelph for both the men&#x2019;s and women&#x2019;s team gold.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2012/releases/20120915-xc</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2012-13/photos/queens-invite12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2012 world university cross country championships: Canadian women finish 4th in Poland</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2011-12/releases/20120414-xc</link>
      <description>LODZ, Poland (CIS) &#x2013; The Canadian women barely missed the podium on Saturday at the 18th FISU world university cross-country running championships finishing fourth in the team standings, a single point behind third place, in Lodz, Poland. &#xD;
LODZ, Poland (CIS) &#x2013; The Canadian women barely missed the podium on Saturday at the 18th FISU world university cross-country running championships finishing fourth in the team standings, a single point behind third place, in Lodz, Poland.</description>
      <pubDate>Sat, 14 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2011-12/releases/20120414-xc</guid>
      <dc:date>2012-04-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2011-12/photos/tor-wxc-action11-jewett4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2012 world university cross country championships: 11 Canadian runners off to Poland</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2011-12/releases/20111202-xc</link>
      <description>OTTAWA (CIS) &#x2013; Eleven Canadian Interuniversity Sport student-athletes will head to Poland this spring for the 18th FISU world university cross country championships.</description>
      <pubDate>Fri, 13 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2011-12/releases/20111202-xc</guid>
      <dc:date>2012-04-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/tor-Wxcountry-action09-Tamara_Jewett.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 CIS cross country championships: Guelph sweeps national titles</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111112-xc</link>
      <description>QUEBEC CITY (CIS) &#x2013; The University of Guelph Gryphons resumed their domination at the CIS cross country championships on the snow-covered Plains of Abraham in Quebec City as they once again claimed both the women&#x2019;s and men&#x2019;s team banners, while Geneviève Lalonde and Andrew Nixon won the individual gold medals, on Saturday afternoon.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111112-xc</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2011-12/photos/gue-xc-cis_champs11.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 CIS cross-country championships: Guelph looking for sixth consecutive sweep</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111107-cis</link>
      <description>OTTAWA (CIS) &#x2013; The Guelph Gryphons hope to resume their domination on Saturday when Laval University hosts the Canadian university cross-country running championships in Quebec City.</description>
      <pubDate>Mon, 07 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111107-cis</guid>
      <dc:date>2011-11-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2011-12/photos/gue-wxc-action11-29.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>StFX men and Dalhousie women claim AUS cross country banners</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111029-aus</link>
      <description>FREDERICTON, N.B. - The StFX X-Men and Dalhousie Tigers women's teams captured the 2011 Subway Atlantic University Sport cross country championships.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111029-aus</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2011-12/photos/aus-stfxmen-dalw-aus_banner11.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gryphons men and women repear as OUA cross country champions</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111029-oua</link>
      <description>OTTAWA &#x2013; Once again it was the Guelph Gryphon men and women&#x2019;s teams who dominated at the 2011 OUA Championships.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111029-oua</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2011-12/photos/gue-mwxc-oua_banner11.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 OUA Cross Country Championship preview</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111028-oua</link>
      <description>HAMILTON, Ont. &#x2013; Ontario University Athletics (OUA) cross country runners descend on the nation&#x2019;s capital for the 2011 OUA Cross Country Championship, presented by Suunto, this Saturday, October 29.</description>
      <pubDate>Fri, 28 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111028-oua</guid>
      <dc:date>2011-10-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2010-11/photos/gue-mxc-action10-genest2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS fall championship season kicks off next week</title>
      <link>http://english.cis-sic.ca/sports/cis_news/2011-12/releases/20111028-cis</link>
      <description>OTTAWA (CIS) &#x2013; The 2011 CIS fall championship season gets under way next week with the best of CIS women&#x2019;s field hockey competing for the McCrae Cup in Calgary and the top women&#x2019;s rugby teams in the country battling for the Monilex Trophy in Peterborough, Ont.</description>
      <pubDate>Fri, 28 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_news/2011-12/releases/20111028-cis</guid>
      <dc:date>2011-10-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/CIS-championships.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Laurentian and Laurier earn titles at Don Mills Open</title>
      <link>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111002-xc</link>
      <description>The Warriors cross country team were at home this weekend for the annual Don Mills - Waterloo Open held on the north campus on Saturday under bright skies and cool temperatures.</description>
      <pubDate>Sun, 02 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2011-12/releases/20111002-xc</guid>
      <dc:date>2011-10-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2011-12/photos/wat-mxc-action11-29.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS championships: Guelph repeats as double national champions</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101113-recap</link>
      <description>SHERBROOKE, Que. &#x2013; The University of Guelph Gryphons continued their domination of CIS cross country, as the men&#x2019;s and women&#x2019;s teams captured their respective championships at the Club de golf de Sherbrooke on Saturday.</description>
      <pubDate>Sat, 13 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101113-recap</guid>
      <dc:date>2010-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2010-11/photos/gue-mxc-wxc-cis1_banner2010.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 CIS cross country championships: Guelph looking for fifth consecutive sweep</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101112-preview</link>
      <description>SHERBROOKE, Que. &#x2013; The University of Guelph Gryphons hope to resume their domination and sweep the Canadian Interuniversity Sport cross country banners for a fifth consecutive year, Saturday afternoon, on the course of the Club de golf de Sherbrooke.</description>
      <pubDate>Fri, 12 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101112-preview</guid>
      <dc:date>2010-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2010-11/photos/gue-mxc-action10-genest2.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>2010 Canada West CIS cross country preview</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101111-cwpreview</link>
      <description>CANADA WEST - A look at the seven Canada West teams that will compete in men's and women's events at the 2010 CIS cross country championships in Sherbrooke, Que. on Saturday.</description>
      <pubDate>Thu, 11 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101111-cwpreview</guid>
      <dc:date>2010-11-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2010-11/photos/sas-wxc-action10-Warkentin.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BlackBerry CIS athletes of the week (#8): OUA cross country champions honoured</title>
      <link>http://english.cis-sic.ca/aotw/2010-11/week_8/20101103-aotw-8</link>
      <description>OTTAWA (CIS) &#x2013; Cross country runners Jessica Pearo of McMaster and Alex Genest of Guelph are the BlackBerry Canadian Interuniversity Sport female and male athletes of the week for the period ending Oct. 31, 2010.</description>
      <pubDate>Wed, 03 Nov 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/aotw/2010-11/week_8/20101103-aotw-8</guid>
      <dc:date>2010-11-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/aotw/2010-11/week_8/aotw-ccmac-ccgue-2010_eng.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>OUA cross country championship: Gryphons sweep team titles</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101030-recap</link>
      <description>GUELPH - The Guelph Gryphon men&#x2019;s and women&#x2019;s cross country teams once again dominated the OUA Championships.</description>
      <pubDate>Sat, 30 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101030-recap</guid>
      <dc:date>2010-10-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2010-11/photos/gue-mxc-wxc-oua_banners10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 OUA cross country championship preview</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101029-ouapreview</link>
      <description>HAMILTON, Ont. - The 96th running of the OUA Men&#x2019;s Cross Country Championships and 33rd running of the OUA Women&#x2019;s Cross Country Championships promise to be the closest races in recent years.</description>
      <pubDate>Fri, 29 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101029-ouapreview</guid>
      <dc:date>2010-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2010-11/photos/gue-mxc-action10-brett.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>OUA cross country roundup: Windsor men win in Florida</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101010-389</link>
      <description />
      <pubDate>Sun, 10 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101010-389</guid>
      <dc:date>2010-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2010-11/photos/win-mxc-disney_winner10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS men's and women's cross country roundup</title>
      <link>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101003-recap</link>
      <description>Recap and results from the Loyola University Invitational, University of Saskatchewan Open and Paul Short Run.  October 2, 2010.</description>
      <pubDate>Sun, 03 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2010-11/releases/20101003-recap</guid>
      <dc:date>2010-10-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2010-11/photos/sas-wxc-action10-Warkentin.jpg?max_width=160&amp;max_height=120" />
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      <title>McTaggart named Saskatchewan head coach</title>
      <link>http://english.cis-sic.ca/sports/mxc/2010-11/releases/20100715-33</link>
      <description>SASKATOON, Sask. - Huskie Athletics is proud to announce Joanne McTaggart as the new head coach for the University of Saskatchewan men's and women's cross country teams.</description>
      <pubDate>Thu, 15 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2010-11/releases/20100715-33</guid>
      <dc:date>2010-07-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/sas-Mxcountry-action09-226.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Steve Boyd named Queen's Gaels cross country and distance track head coach</title>
      <link>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100521-381</link>
      <description>KINGSTON, Ont. (May 21, 2010) - Queen's Athletics &amp; Recreation announced today that alumnus and Queen's Track and Field Hall of Fame Member Steve Boyd (Kingston, Ont.) has been named the head coach of the cross country and distance track teams for the 2010-11 season.</description>
      <pubDate>Fri, 21 May 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/mxc/2009-10/releases/20100521-381</guid>
      <dc:date>2010-05-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/que-Mxcountry-action09-coach_Steve_Boyd.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Canada races to best ever finish in FISU World University Championship</title>
      <link>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100411-fisu</link>
      <description>KINGSTON, Ont. - Great Britain and Japan claimed overall titles at the 2010 FISU World University Cross Country Championship on Sunday at Fort Henry Hill.</description>
      <pubDate>Sun, 11 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/cis_international/2009-10/releases/20100411-fisu</guid>
      <dc:date>2010-04-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/fisu_logo.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2009 CIS cross country championships: Gryphons sweep team titles in record-breaking CIS meet</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091114-xccrecap</link>
      <description>KINGSTON, Ont. (CIS) - The University of Guelph Gryphons once again dominated the CIS cross country championships. The Gryphon women's squad won its fifth straight team title, while the men earned their fourth consecutive banner Saturday afternoon at Fort Henry Hill in Kingston, Ont.</description>
      <pubDate>Sat, 14 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091114-xccrecap</guid>
      <dc:date>2009-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/xc/2009-10/photos/cis-xcountry-male-female-gold.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2009 CIS cross country championships: Gryphons look to extend record streak</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091108-xcc-preview</link>
      <description>KINGSTON, Ont. - The University of Guelph Gryphons aim to continue their dominance as they look for their fourth consecutive sweep of the CIS cross country championship. This year's event - hosted by Queen's University - will take place Saturday, November 14, at historic Fort Henry Hill in Kingston, Ont.</description>
      <pubDate>Mon, 09 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091108-xcc-preview</guid>
      <dc:date>2009-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/gue-Wxcoutry-action09-Carson3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009 OUA cross country awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091105-oua</link>
      <description />
      <pubDate>Thu, 05 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wxc/2009-10/releases/20091105-oua</guid>
      <dc:date>2009-11-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wxc/2009-10/photos/xc-Wxcountry-action09-212.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gryphons five-peat as dual cross-country champions</title>
      <link>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091031-0201</link>
      <description>ST. CATHARINES, Ont. - The Guelph Gryphons men's and women's cross-country teams are once again champions in Ontario University Athletics (OUA) after leading the field in blustery conditions.</description>
      <pubDate>Sat, 31 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/xc/2009-10/releases/20091031-0201</guid>
      <dc:date>2009-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/mxc/2009-10/photos/gue-Mxcountry-action09-3233.jpg?max_width=160&amp;max_height=120" />
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