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    <link>http://english.cis-sic.ca</link>
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      <title>Spartans O'Reilly gearing up for world championships</title>
      <link>http://english.cis-sic.ca/sports/wvball/2010-11/releases/20100722-192</link>
      <description>LANGLEY, B.C. - For Trinity Western University setter Lauren O'Reilly, the summer of 2010 will be placed securely in her memory bank and labeled, "Do Not Forget."</description>
      <pubDate>Thu, 22 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2010-11/releases/20100722-192</guid>
      <dc:date>2010-07-22T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>Brandon Bobcat grad signs pro contract</title>
      <link>http://english.cis-sic.ca/sports/wvball/2010-11/releases/20100721-291</link>
      <description>BRANDON, MB - Erin Visch-Krahn set a number of firsts in her time at Brandon University. Visch-Krahn signed a pro contract with Engelholm VS of the Swedish women's elite league making her the first Ladycat grad to go overseas to play professional volleyball.</description>
      <pubDate>Wed, 21 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2010-11/releases/20100721-291</guid>
      <dc:date>2010-07-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/bra-Wvball-former09_visch-krahn2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>14 CIS athletes named to final list of attendees for 2010 indoor women's national team selection camp</title>
      <link>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100506-443</link>
      <description>WINNIPEG - Following the Open Camp that was held from May 2-4, the final list of athletes attending the 2010 National Women's Selection Camp has now been confirmed.</description>
      <pubDate>Thu, 06 May 2010 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100506-443</guid>
      <dc:date>2010-05-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-Richey.jpg?max_width=160&amp;max_height=120" />
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      <title>CONSOLATION FINAL: CIS championship: Cougars roll over Toronto, finish fifth</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-5th</link>
      <description>EDMONTON (CIS) - The No. 4-seeded Regina Cougars closed out their 2010 CIS women's volleyball championship showing with a fifth-place finish thanks to a straight sets victory over the No. 6 Toronto Varsity Blues.</description>
      <pubDate>Sun, 07 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-5th</guid>
      <dc:date>2010-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/reg-Wvball-action10-5th.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BRONZE MEDAL: CIS championship: Laval reaches CIS podium for 3rd time in 5 years</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-bronze</link>
      <description>EDMONTON (CIS) - For the third time in the last five seasons, the Laval Rouge et Or have reached the podium at the CIS championship, thanks to a four-set win over the host Alberta Pandas.</description>
      <pubDate>Sun, 07 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-bronze</guid>
      <dc:date>2010-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/lav-Wvball-celebrate10-bronze.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FINAL: CIS championship: UBC 3-peats, ties all-time record</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-final</link>
      <description>EDMONTON (CIS) - The UBC Thunderbirds made CIS history evening when they defeated the Manitoba Bisons in four sets to become the fifth team to claim 3 straight national titles, and tie the all-time mark of 7 CIS banners.</description>
      <pubDate>Sun, 07 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100307-final</guid>
      <dc:date>2010-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-CIS_banner10.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>CONSOLATION #1: CIS championship: Clark, Cougars sweep Huskies; will play for fifth-place</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-consol1</link>
      <description>EDMONTON (CIS) - Regina middle Beth Clark was close to unstoppable as she led her fourth-seeded Regina Cougars past the No. 8 Saint Mary's Huskies in straight sets, 25-18, 25-15 and 25-9, in the first consolation semifinal.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-consol1</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/reg-Wvball-action10-conso1.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>CONSOLATION #2: CIS championship: Blues upset Montreal; to play Regina for 5th place</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-conso2</link>
      <description>EDMONTON (CIS) - Ontario University Athletics player of the year Heather Bansley banked a single-match tournament-high 24 kills as the No. 6-seeded Toronto Varsity Blues defeated the No. 2 Montreal Carabins in five sets in the second consolation semifinal.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-conso2</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/tor-Wvball-action10-conso2.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>SEMI-FINAL #1: CIS championship: No. 1 UBC downs Laval, gets shot at 3-peat</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-semi1</link>
      <description>EDMONTON (CIS) - The two-time defending national champion and top-seeded UBC Thunderbirds continued their march to glory unabated thanks to a straight sets victory over the No. 5 Laval Rouge et Or.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-semi1</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/lav-Wvball-action10-semi1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SEMIFINAL #2: CIS championship: No. 3 Bisons beat Alberta, to play for record-tying gold</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-semi2</link>
      <description>EDMONTON (CIS) - The third-seeded Manitoba Bisons downed the No. 7 and tournament host Alberta Pandas in four sets in the second semifinal of the CIS women's volleyball championship.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100306-semi2</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/man-Wvball-action10-semi2.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QUARTER-FINAL #2: CIS championship: Laval surprises Regina, to meet No. 1 UBC in semis</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqrt2</link>
      <description>EDMONTON (CIS) - For the second year in a row the Laval Rouge et Or have upset a higher-seeded Canada West opponent in the opening round of the CIS women's volleyball championship.</description>
      <pubDate>Fri, 05 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqrt2</guid>
      <dc:date>2010-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/lav-Wvball-action10-qtr2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QUARTER-FINAL #1: CIS championship: No. 1 T-Birds sweep SMU, two wins away from 3-peat</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr1</link>
      <description>EDMONTON (CIS) - The two-time defending gold medallist University of British Columbia Thunderbirds kicked off the 2010 CIS women's volleyball championship in impressive fashion as they swept the No. 8-seeded Saint Mary's Huskies.</description>
      <pubDate>Fri, 05 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr1</guid>
      <dc:date>2010-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-cisqtr1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QUARTER-FINAL #3: CIS championship: No. 3 Bisons roll over Blues</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr3</link>
      <description>EDMONTON (CIS) - The No. 3-seeded Manitoba Bisons shook off the opening match nerves just in time to defeat the No. 6 Toronto Varsity Blues in straight sets.</description>
      <pubDate>Fri, 05 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr3</guid>
      <dc:date>2010-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/tor-Wvball-action10-cisqtr3.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>QUARTER-FINAL #4: CIS championship: Host Pandas shock No. 2 Montreal</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr4</link>
      <description>EDMONTON (CIS) - Led by fifth-year senior Tiffany Proudfoot and sophomore Krista Zubick, the tournament host and No. 7 Alberta Pandas stunned the previously undefeated and No. 2 Montreal Carabins in straight sets.</description>
      <pubDate>Fri, 05 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100305-cisqtr4</guid>
      <dc:date>2010-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/alb-Wvball-action10-cisqtr4.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS women's volleyball: UBC's Cordonier named season MVP</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100304-awards</link>
      <description>EDMONTON (CIS) - Fifth-year outside hitter Liz Cordonier from the two-time national champion University of British Columbia Thunderbirds was named the CIS player of the year.</description>
      <pubDate>Thu, 04 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100304-awards</guid>
      <dc:date>2010-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/wvball/2009-10/photos/ubc-Wvball-cis_mvp10-Liz_Cordonier.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PREVIEW: 2010 CIS women's volleyball championship: No. 1 UBC looking for 3-peat</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100302-cispreview</link>
      <description>EDMONTON (CIS) - The top-seeded University of British Columbia Thunderbirds travel to Edmonton this week looking to complete an unblemished season against CIS competition and hoping to become the fifth team in history to three-peat as CIS women's volleyball champion.</description>
      <pubDate>Tue, 02 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100302-cispreview</guid>
      <dc:date>2010-03-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/championships/wvball/2009-10/photos/cis_wvbball_championship_2010.jpg?max_width=160&amp;max_height=120" />
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      <title>CIS women's volleyball: UBC seeded No. 1 for 2010 national championship</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100228-cis1</link>
      <description>OTTAWA (CIS) - The two-time defending gold medallist University of British Columbia Thunderbirds have been established favourite to three-peat as CIS women's volleyball champions following their triumph in the Canada West final on Saturday night.</description>
      <pubDate>Sun, 28 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100228-cis1</guid>
      <dc:date>2010-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/alb-Wvball-action10-JakiEllis.jpg?max_width=160&amp;max_height=120" />
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      <title>OUA Final: Varsity Blues claim championship</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100227-278</link>
      <description>HAMILTON, Ont. - In the 2007-2008 OUA championship final it was the McMaster Marauders that defeated the Toronto Varsity Blues on Toronto's home floor. The Blues returned the favour Saturday night at McMaster's Burridge Gym as they swept the OUA final 3-0.</description>
      <pubDate>Sat, 27 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100227-278</guid>
      <dc:date>2010-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/tor-Wvball-OUA_banner_shot10.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Canada West Final: UBC 22-0 after winning second straight CW title</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100227-816</link>
      <description>WINNIPEG - The hometown crowd helped the Manitoba Bisons push the Canada West conference final to five sets, but in the end, the UBC's perfect record remained intact. UBC beat the Bisons 3-2 to successfully defend their Canada West conference title.</description>
      <pubDate>Sat, 27 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100227-816</guid>
      <dc:date>2010-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-CW_banner_shot10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 Canada West major awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100225-cw2</link>
      <description>EDMONTON - Canada West proudly announces the 2010 women's volleyball individual major award winners and All-Stars, as selected by head coaches across the conference.</description>
      <pubDate>Thu, 25 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100225-cw2</guid>
      <dc:date>2010-02-25T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-Cordonier2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Huskies claim AUS crown</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100221-aus</link>
      <description>HALIFAX, NS) - In the championship game of the 2010 Subway AUS Women's Volleyball Championship, the host Saint Mary's Huskies defeated the first place StFX X-Women in straight sets (25-12, 25-19, 25-14) to capture their fifth AUS banner.</description>
      <pubDate>Sun, 21 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100221-aus</guid>
      <dc:date>2010-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/smu-Wvball-AUS_bannershot10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 OUA West major awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100219-0972</link>
      <description>HAMILTON, Ont. - Ontario University Athletics (OUA) is pleased to announce its West major award winners and all-stars.</description>
      <pubDate>Fri, 19 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100219-0972</guid>
      <dc:date>2010-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/uwo-Wvball-action10-Claire_Morrow2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 OUA East major awards and all-stars announced</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100218-432</link>
      <description>HAMILTON, Ont. - Ontario University Athletics (OUA) is pleased to announce its East major award winners and all-stars.</description>
      <pubDate>Thu, 18 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100218-432</guid>
      <dc:date>2010-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/tor-Wvball-action10-Wood.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 AUS major awards announced</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100218-938</link>
      <description>HALIFAX, NS - Atlantic University Sport is pleased to announce the 2009-10 women's volleyball major award winners as selected by the Atlantic conference's head coaches.</description>
      <pubDate>Thu, 18 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100218-938</guid>
      <dc:date>2010-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/stfx-Wvball-action10-Thornton2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 AUS all-stars announced</title>
      <link>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100217-2982</link>
      <description>HALIFAX, NS - Atlantic University Sport is pleased to announce the 2009-10 women's volleyball all-star teams as selected by the conference's head coaches following regular season play.</description>
      <pubDate>Wed, 17 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/championships/wvball/2009-10/releases/20100217-2982</guid>
      <dc:date>2010-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/AUS_WVB_AS_450x300.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>No. 5 Pandas take opening match from No. 6 Spartans</title>
      <link>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100108-8882</link>
      <description>LANGLEY, BC - The No. 6 Trinity Western Spartans fell 3-1 to the No. 5 Alberta in the opening match of the two match weekend series.</description>
      <pubDate>Fri, 08 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100108-8882</guid>
      <dc:date>2010-01-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/twu-Wvball-action10-2020.jpg?max_width=160&amp;max_height=120" />
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      <title>Badgers perfect at U of Toronto NIT tournament</title>
      <link>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100103-7732</link>
      <description>TORONTO - The Brock Badgers posted a perfect 3-0 at the University of Toronto NIT Tournament with victories coming against Winnipeg, Toronto and UNB. Brock was the lone school with an undefeated record.</description>
      <pubDate>Sun, 03 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20100103-7732</guid>
      <dc:date>2010-01-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/bro-Wvball-action10-8787.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>T-Birds fly high in home opener</title>
      <link>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20091023-3364</link>
      <description>VANCOUVER - The UBC Thunderbirds didn't disappoint their fans who came to celebrate their 2009 CIS championship banner-raising, as they began the new campaign with a 3-0 win over the Winnipeg Wesmen.</description>
      <pubDate>Fri, 23 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20091023-3364</guid>
      <dc:date>2009-10-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-123.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 Canada West women's volleyball preview</title>
      <link>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20091022-9943</link>
      <description>EDMONTON (CW) - The CIS women's volleyball championship will be played in Edmonton, at the University of Alberta, March 4-6, 2010.</description>
      <pubDate>Thu, 22 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/sports/wvball/2009-10/releases/20091022-9943</guid>
      <dc:date>2009-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-345.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CIS Top 10 Tuesday (#8): Alberta, UBC, UNB top inaugural rankings in volleyball, hockey</title>
      <link>http://english.cis-sic.ca/top_10_releases/2009-10/20091020-552</link>
      <description>OTTAWA (CIS) - Reigning national champion Alberta, UBC and UNB top the first CIS rankings of the 2009-10 season in men's volleyball, women's volleyball and men's hockey, respectively.</description>
      <pubDate>Tue, 20 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://english.cis-sic.ca/top_10_releases/2009-10/20091020-552</guid>
      <dc:date>2009-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://english.cis-sic.ca/sports/wvball/2009-10/photos/ubc-Wvball-action10-123.JPG?max_width=160&amp;max_height=120" />
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